Flexibility is achievable for everyone! After working hard to increase cardio endurance, and build lean body mass, everyone should give themselves the gift of a thorough, feel-good stretch. Aimed at opening up your hips, releasing tension and discomfort through your sacrum and lower back, and increasing flexibility of your hamstrings and groin muscles. By opening up your joints and increasing mobility, future workouts, poses and positions will be even more attainable.